Healthy Changes

The Familiar Story Say you’re on a road trip, your stomach starts to grumble. You keep driving for a bit. Maybe the car needs gas, maybe your friends or, let’s say the kids in the back start saying they’re hungry too. The road sign, or the GPS, or...
Bike Theft: Fold It Up. Take It Inside.

Bike Theft: Fold It Up. Take It Inside.

Not many, if any of us – are lucky enough to receive a written apology from the thief if someone steals our bike. This along with getting the bike back happened for one very fortunate man in Oregon. For most of us, if our bike is stolen it is sadly a one way...
Traffic and Helmet Hair

Traffic and Helmet Hair

Coming home last week I saw a neighbor with a bandaged wrist and a neck brace. When asked what had occurred he said that he had been struck by a car while he was biking home on his new bike that night. The helmet saved his life he said. (And he was proud to say his...

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